Weigh In record (no journal entry) for 22 October 2018
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185.6 lb
Lost so far: 34.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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971 kcal
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Fat: 37.10g | Prot: 60.01g | Carb: 94.30g.
Breakfast: Popp Thunfisch Brotaufstrich, Rügenwalder Mühle Grobe Teewurst, Sojabrot, Weber Bäckerei Gundheim HL-1000 Sassa Brot, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe. Dinner: NAFA Kartoffelsalat ohne Speck, Grüne Brechbohnen, Zander. Snacks/Other: Marmelade, Tassimo Cappuccino, Lyoner, Salami, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Oebel Spitzbrötchen, Schär Körnerbrötchen. more...
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3025 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Standing - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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