Weigh In record (no journal entry) for 21 October 2018
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142.9 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1570 kcal
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Fat: 64.19g | Prot: 74.98g | Carb: 172.76g.
Breakfast: Flocons d'Avoine, Auchan Cacao en Poudre Non Sucré, Lotus Speculoos (6,73g), Carrefour Lait Entier, Pomme, Oeuf. Lunch: Häagen-Dazs Peanut Butter Crunch, Herta Poitrine Fumée , Amora Sauce Burger, Carrefour Fromage Fondu au Cheddar, Auchan Pain Hamburger (82,5g), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Graines de Tournesol Décortiquées, Les Croisés Fromage à Tartiner Nature Allégé , Auchan Corn Flakes, Taillefine Fromage Blanc 0%, Fraises, Pain Blanc, Potimarron. more...
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losing 0.4 lb a week
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