Weigh In record (no journal entry) for 21 October 2018
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137.8 lb
Lost so far: 18.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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420 kcal
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Fat: 35.19g | Prot: 22.94g | Carb: 2.00g.
Breakfast: Белебеевский Сыр Купеческий, Лакомо Сливки 33%, Простоквашино Масло Сливочное 72,5%, Вареное Яйцо, Кофе, Каждый День Форель Слабосоленая. more...
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losing 3.1 lb a week
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Тоньчик Гиза's weight history
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