Weigh In record (no journal entry) for 21 October 2018
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1723 kcal
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Fat: 80.94g | Prot: 78.93g | Carb: 130.90g.
Breakfast: Bauernbrot, Popp Thunfisch Brotaufstrich, Rügenwalder Mühle Grobe Teewurst, Sojabrot, Rohmilch, Schwarztee. Lunch: Speckwürfel, Rührei, Bauernbrot. Dinner: NAFA Kartoffelsalat ohne Speck, Weizenbrötchen, Aldi Gewürzte Schweinesteaks, Bratwurst. Snacks/Other: Hallo Pizza Pizza Hawaii, Schöfferhofer Hefeweizen. more...
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2811 kcal
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Activities & Exercise:
Standing - 4 hours and 1 minute, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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