Weigh In record (no journal entry) for 20 October 2018
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2018:
|
826 kcal
|
Fat: 40.85g | Prot: 62.91g | Carb: 49.78g.
Breakfast: Pão de Forma, Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Antarctica Guaraná Zero (Lata), Ceviche. Snacks/Other: Polly Leite em Pó Integral. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelavalente's weight history
|