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🤗
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135.8 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1096 kcal
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Fat: 33.72g | Prot: 54.18g | Carb: 148.19g.
Breakfast: Wohltuer Hagebuttenpulver, Alnatura Kokoschips, Äpfel, Alpro Soya Joghurt Natur mit Kokos, Alnatura Haferflocken. Lunch: Meica Geflügelwiener, Rapsöl, Alnatura Gelbe Linsen, Blumenkohl, Rosenkohl, Möhren. Dinner: Avocadocreme, Möhren, Wallnussmehl, Bio Dinkelmehl , Quark Magerstufe, Wallnussmehl, Bio Dinkelmehl , Quark Magerstufe. more...
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losing 3.1 lb a week
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