Weigh In record (no journal entry) for 20 October 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1029 kcal
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Fat: 42.53g | Prot: 31.43g | Carb: 134.06g.
Breakfast: Плов со Свининой, Помидоры, Очаковский Сыр Плавленный, Белый Хлеб, Драники. Lunch: Белый Хлеб, Сметана, Борщ с Говядиной, Вафли, Мёд, Чай Несладкий. more...
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steady weight
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gokshtietier's weight history
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