Weigh In record (no journal entry) for 25 April 2008
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286.5 lb
Lost so far: 8.5 lb.
Still to go: 136.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2008:
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1132 kcal
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Fat: 84.09g | Prot: 90.63g | Carb: 9.31g.
Breakfast: salsa, turkey burger. Lunch: Sliced Pepperoni, provolone, Genoa Salami, mushroom, green pepper, capers. Dinner: chicken. Snacks/Other: walnuts, water. more...
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5908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 5 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 4 hours, Resting - 5 hours, Desk Work - 3 hours. more...
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losing 14.0 lb a week
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