ChriKuh's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

203.9 lb Lost so far: 56.2 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

1929 kcal

Fat: 68.37g | Prot: 92.60g | Carb: 222.73g. Breakfast: Zuegg Feigenmarmelade, Aldi Bio Schinken-Lyoner, Ostermeier Rinder-Zwiebel-Mettwurst, Wasa Knäckebrot Mjölk. Dinner: Küstengold Kartoffelspalten, Aldi Chicken Nuggets. Snacks/Other: Choceur Trauben Nuss Schokolade, Choceur Trauben Nuss Schokolade. more...

2273 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.0 lb a week

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ChriKuh's Journal, 19 October 2018

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