Weigh In record (no journal entry) for 19 October 2018
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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789 kcal
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Fat: 18.19g | Prot: 44.05g | Carb: 104.38g.
Lunch: Hähnchenbrust, Dinkel Max Bio Dinkel Penne, Grillmeister Grillgemüse. Dinner: Kania Frühlingssuppe mit Nudeln und Gemüse. more...
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losing 3.1 lb a week
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