Weigh In record (no journal entry) for 17 October 2018
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215.0 lb
Lost so far: 45.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1274 kcal
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Fat: 46.99g | Prot: 94.22g | Carb: 111.14g.
Lunch: Holzbauer Karreespeck, VICI Hummerschwänze aus Surimi, Ferrero Mon Cheri, Clever Bananen, Milfina Rahm Camembert . Dinner: Leinsamen, Sweet Valley Sommerfrucht Mix , Arla Skyr Natur , FjordGold Alaska-Seelachs-Scheiben. Snacks/Other: Clementinen. more...
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gaining 1.8 lb a week
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