Weigh In record (no journal entry) for 17 October 2018
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239.2 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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859 kcal
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Fat: 40.32g | Prot: 68.05g | Carb: 57.30g.
Breakfast: Kaffee mit Milch und Zucker, Mein Q Quarkcreme Protein Himbeere. Lunch: REWE Beste Wahl Joghurtdressing, Gekochtes Ei, Gut & Günstig Salat Mischung Eissalat Mix, Gurke (Geschält), Aldi Party Garnelen, Tomaten, Champignons. Dinner: Thomy Remoulade, Gutfried Corned Turkey. Snacks/Other: Dickmann's Schokokuss. more...
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gaining 1.5 lb a week
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