Weigh In record (no journal entry) for 17 October 2018
|
147.7 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
493 kcal
|
Fat: 19.33g | Prot: 27.90g | Carb: 51.56g.
Breakfast: Сыр Сулугуни, Блины с Творогом, Активия Йогурт. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anfisamv1's weight history
|