Weigh In record (no journal entry) for 15 October 2018
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238.8 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1321 kcal
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Fat: 27.99g | Prot: 71.35g | Carb: 190.65g.
Breakfast: REWE Beste Wahl Smoothie Erdbeer-Banane, Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Naturis Smoothie Erdbeer-Banane. Dinner: Ja! Hähnchenbrustfilet, Bratensoße, Barilla Nudeln Gekocht. Snacks/Other: Coca-Cola Coca-Cola (Dose), Dickmann's Schokokuss. more...
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losing 2.6 lb a week
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Peal 2018's weight history
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