Weigh In record (no journal entry) for 15 October 2018
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177.3 lb
Lost so far: 25.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1244 kcal
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Fat: 37.34g | Prot: 174.04g | Carb: 43.24g.
Breakfast: マイプロテイン インパクトホエイプロテイン ラテ, 牛乳. Lunch: 鶏胸肉(皮なし), 炒り卵, 焼いた卵白. Dinner: りんご（皮なし）, 炒り卵, 焼いた卵白, 鶏の胸肉（皮なし）, さば水煮, 玄米（中粒、調理済み）. more...
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2275 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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