Weigh In record (no journal entry) for 24 May 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1498 kcal
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Fat: 40.93g | Prot: 51.92g | Carb: 242.69g.
Breakfast: Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Apples, Meatless Spaghetti with Tomato Sauce. Dinner: French Vanilla Coffee Creamer, Ice Cream, Cinnamon Sticks, Tabouli Salad, Lowfat Plain Greek Yogurt, Whole Wheat Pita Bread, Falafel Mix. Snacks/Other: Cocoa Powder Mix (No Sugar Added), Trail Mix. more...
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2211 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Housework - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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