Weigh In record (no journal entry) for 13 May 2010
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1290 kcal
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Fat: 32.29g | Prot: 51.01g | Carb: 204.54g.
Breakfast: Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Baby Carrots, Minneola Tangelo Orange, Pesto Pasta Primavera. Dinner: Chocolate Cake (with Chocolate Frosting), Corn, Grilled Chicken Breast Strips, White Rice. Snacks/Other: Chocolate Miniatures, Kisses. more...
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1993 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Sleeping - 6 hours, Resting - 9 hours and 6 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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