Weigh In record (no journal entry) for 12 May 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1601 kcal
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Fat: 57.89g | Prot: 59.12g | Carb: 196.98g.
Breakfast: Dark Chocolate Squares, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Radishes, Beef Brisket, Minneola Tangelo Orange, Baby Spinach, Baby Carrots, Cucumber (Peeled), Italian Salad Dressing (Reduced Fat). Dinner: Chicken Thigh, Pork Backribs. Snacks/Other: Light Vanilla Ice Creams, Mocha, Mocha, Mints. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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