trekinfl's Journal, 11 May 2010

135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 71.44g | Prot: 74.36g | Carb: 225.61g.   Breakfast: Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Italian Salad Dressing (Reduced Fat), Grape Tomatoes, Cucumber (Peeled), Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Toasted Garlic Bread, Potato French Fries, Beef Brisket, Pork Backribs, Chicken Thigh. Snacks/Other: Milk, All-Bran, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Vanilla Ice Creams, Cupcake with Icing, Indulgent Trail Mix. more...

1890 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...