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irishbren
Journal
23 Apr 08
irishbren's Journal, 23 April 2008
irishbren's Profile
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Weigh In record (no journal entry) for 23 April 2008
290.5 lb
Lost so far:
4.5 lb
.
Still to go:
140.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2008:
871 kcal
Fat: 72.53g | Prot: 45.49g | Carb: 5.68g.
Breakfast:
coffee, water, sausage, scrambled eggs.
more...
4040 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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