Weigh In record (no journal entry) for 11 October 2018
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1067 kcal
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Fat: 27.81g | Prot: 91.27g | Carb: 109.61g.
Lunch: Clementinen, Lidl Mozzarella Light, Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi). Dinner: Makrele Geräuchert, SPAR Kornspitz, Basmati-Reis (Gekocht), Putenfleisch, Sweet Valley Sommerfrucht Mix . more...
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losing 1.5 lb a week
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