Weigh In record (no journal entry) for 10 October 2018
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1499 kcal
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Fat: 57.26g | Prot: 123.32g | Carb: 127.52g.
Breakfast: La Paulina Сыр Эдам 41%, Di&Di Умные Сладости Батончики Амарантовые, Сырники. Lunch: Большая Кружка Йогурт Традиционный 2%, Зеленый Перец, Огурец (с Кожурой), Помидоры, Куриное Филе Вареное. Dinner: Творог 5%. Snacks/Other: Дыня. more...
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gaining 0.5 lb a week
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