Weigh In record (no journal entry) for 10 October 2018
|
137.3 lb
Lost so far: 18.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
518 kcal
|
Fat: 50.76g | Prot: 13.08g | Carb: 1.48g.
Breakfast: Фабрика Качества Колбаса Докторская, Петмол Сливки 33%, Простоквашино Масло Сливочное 72,5%, Кофе, Вареное Яйцо, Белебеевский Сыр Купеческий. Lunch: Олейна Подсолнечное Масло . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Тоньчик Гиза's weight history
|