Weigh In record (no journal entry) for 10 October 2018
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1455 kcal
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Fat: 63.98g | Prot: 76.44g | Carb: 149.58g.
Breakfast: Apples, Cappuccino, Weet-Bix Weet-Bix. Lunch: Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh), Rump Steak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Tea with Milk, Broccoli, Chicken Schnitzel. Snacks/Other: Gooseberries, Bananas. more...
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gaining 16.2 lb a week
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AnneenMagdalena's weight history
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