Weigh In record (no journal entry) for 10 October 2018
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117.9 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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841 kcal
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Fat: 27.02g | Prot: 51.24g | Carb: 98.59g.
Breakfast: Бутерброд с Маслом и Сыром, Капучино, Большая Кружка Молоко 2,5%, Гудвилл Хлопья Пшенные. Lunch: Треска Отварная, Ашан Горох Варёный, Огурец (с Кожурой). Snacks/Other: Яблоки Гала. more...
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gaining 0.8 lb a week
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