Weigh In record (no journal entry) for 07 October 2018
|
140.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2018:
|
1517 kcal
|
Fat: 46.23g | Prot: 127.95g | Carb: 130.99g.
Breakfast: Uovo (Intero), Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Fior di Pasta Penne Rigate Integrali . Dinner: Burro, Petto di Pollo, Carne, Ortomio LENTICCHIE VERDI SECCHE. Snacks/Other: Gocciole Biscotti. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|