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elegantblkchina
Journal
07 Jun 10
elegantblkchina's Journal, 07 June 2010
elegantblkchina's Profile
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Weigh In record (no journal entry) for 07 June 2010
209.0 lb
Lost so far:
11.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
1261 kcal
Fat: 48.99g | Prot: 59.24g | Carb: 148.32g.
Breakfast:
Cheddar Cheese Omelet.
Lunch:
Cheesy Potatoes & Chicken.
Dinner:
taco.
Snacks/Other:
graham crackers, jenny craig lemon cake.
more...
3335 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes.
more...
losing 1.3 lb a week
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