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ToniD2017
Journal
05 Oct 18
ToniD2017's Journal, 05 October 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 05 October 2018
129.6 lb
Lost so far:
2.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
585 kcal
Fat: 39.00g | Prot: 40.00g | Carb: 16.00g.
Breakfast:
Ball Park Smoked White Turkey Franks, Lindsay Large Black Olives, Sunny Farms Jumbo Egg.
Dinner:
Trader Joe's Cobb Salad with Chicken & Bacon.
more...
1586 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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