Weigh In record (no journal entry) for 05 October 2018
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347.4 lb
Lost so far: 54.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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476 kcal
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Fat: 25.54g | Prot: 25.20g | Carb: 35.59g.
Breakfast: Комбинат Детского Питания Йогурт 3,2%, Кофе (Растворимое), Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья, Жареное Яйцо. more...
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losing 6.2 lb a week
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