Weigh In record (no journal entry) for 05 October 2018
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306.4 lb
Lost so far: 17.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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602 kcal
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Fat: 48.39g | Prot: 31.69g | Carb: 15.30g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Beurre, Oeuf. Lunch: Cacahuètes Rôties à Sec (avec du Sel). more...
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gaining 0.9 lb a week
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