Weigh In record (no journal entry) for 04 October 2018
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193.8 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1994 kcal
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Fat: 93.35g | Prot: 61.54g | Carb: 220.76g.
Breakfast: Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Leerdammer Delacrème, REWE Tomaten Paprika, Malzers Saatenkruste. Lunch: Lidl Pommes Frites, Bratwurst. Dinner: Cocktailtomaten, Ja! Frischkäse Doppelrahmstufe, Granny Smith Äpfel, Banane, Pfannkuchen. more...
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gaining 1.5 lb a week
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