Weigh In record (no journal entry) for 03 October 2018
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114.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1220 kcal
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Fat: 53.89g | Prot: 53.27g | Carb: 137.47g.
Breakfast: Carranco Queso Manchego, Susalia Tortilla de Maíz y Nopal, Ciruela, Danone Oikos Frutos Caribeños, Manzanas Gala. Lunch: Brookside Crunchy Clusters, Lala Mantequilla, Espárragos, Aguacate, Salmón Atlántico Salvaje. Dinner: Susalia Tortilla de Maíz y Nopal, San Jacinto Requesón . Snacks/Other: Cacahuates, Giralda Gomitas, Pan Dulce, La Corona Huevitos. more...
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1661 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 45 minutes. more...
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losing 6.9 lb a week
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