Weigh In record (no journal entry) for 03 October 2018
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201.5 lb
Lost so far: 79.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1084 kcal
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Fat: 55.89g | Prot: 30.14g | Carb: 130.29g.
Breakfast: Albert Heijn Mini Eclairs Banaan, Weintrauben, Banane, Birnen, Weihenstephan Joghurt 0,1%, Alpro Haselnussdrink - Original , Lidl Haferflocken. Lunch: Pots&Co Salted Caramel Chocolate Dessert, Albert Heijn Kip Kebab. more...
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steady weight
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