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venke1
Journal
03 Oct 18
venke1's Journal, 03 October 2018
venke1's Profile
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Weigh In record (no journal entry) for 03 October 2018
181.2 lb
Lost so far:
18.7 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
644 kcal
Fat: 16.54g | Prot: 27.96g | Carb: 91.18g.
Breakfast:
Trader Joe's Vollkorn Knäcke Classic, Kaffee mit Milch.
Lunch:
Gut & Günstig Geflügel Salami, Goldähren Sonnenblumenbrot.
Dinner:
Kohlrabi, Edeka Joghurt Mild 3,8%.
more...
862 kcal
Activities & Exercise:
Ironing - 1 hour, Fitbit - 23 hours.
more...
losing 13.9 lb a week
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