Weigh In record (no journal entry) for 03 October 2018
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161.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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3019 kcal
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Fat: 132.92g | Prot: 178.83g | Carb: 237.36g.
Breakfast: Kebir Tel Peynir, Eti Lifalif Yulaf Ezmesi, İçim Rahat, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Duru Kepekli Bulgur, Zeytinyağı. more...
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gaining 2.2 lb a week
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CL-DeepMan's weight history
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