Weigh In record (no journal entry) for 03 October 2018
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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328 kcal
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Fat: 4.72g | Prot: 18.43g | Carb: 54.74g.
Lunch: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Global Village Шампиньоны Резанные, Hortex Брокколи и Цветная Капуста. Dinner: Jacobs Кофе 3 в 1 Классика, Global Village Шампиньоны Резанные, Hortex Брокколи и Цветная Капуста. Snacks/Other: Агуша Вода и Сок "Садовые Ягоды". more...
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losing 4.6 lb a week
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