Weigh In record (no journal entry) for 02 October 2018
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194.4 lb
Lost so far: 40.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2275 kcal
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Fat: 102.64g | Prot: 82.35g | Carb: 254.90g.
Breakfast: Aufbackbrötchen, Lidl Kürbiskernbrot, Ja! Gouda Holland Jung, Kartoffelbrötchen, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Mayonnaise, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal mit Käse. Snacks/Other: Granny Smith Äpfel, Banane. more...
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losing 4.6 lb a week
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