Weigh In record (no journal entry) for 02 October 2018
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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329 kcal
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Fat: 2.80g | Prot: 9.80g | Carb: 70.82g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Черника 2%. Lunch: Arshani Томатный Сок, Coca-Cola Кола Лайт. more...
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losing 4.6 lb a week
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nachtigall269's weight history
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