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lin187
Journal
16 Aug 18
lin187's Journal, 16 August 2018
lin187's Profile
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Weigh In record (no journal entry) for 16 August 2018
249.6 lb
Lost so far:
7.1 lb
.
Still to go:
88.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2018:
941 kcal
Fat: 30.20g | Prot: 70.51g | Carb: 97.81g.
Breakfast:
Кофе с Молоком, Плавыч Сыр Плавленный с Ветчиной, Ашан Сыр Буковинский 45%, Elmika Хлебцы Овсяные, Elmika Отруби Овсяные Хрустящие.
Lunch:
Чай, Пикник Шоколадный Батончик, Овощное Рагу с Курицей.
Dinner:
Овощное Рагу с Курицей.
Snacks/Other:
Чай.
more...
3035 kcal
Activities & Exercise:
Endurance Sport - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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