Weigh In record (no journal entry) for 01 October 2018
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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438 kcal
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Fat: 24.95g | Prot: 40.67g | Carb: 10.01g.
Breakfast: Chá de Ervas. Lunch: Ovo Cozido. Dinner: Pepino (Descascado), Bife de Carne de Vaca. more...
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gaining 2.1 lb a week
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