Weigh In record (no journal entry) for 01 October 2018
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1579 kcal
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Fat: 50.67g | Prot: 133.34g | Carb: 136.62g.
Breakfast: Uovo (Intero), Happy Soya Soya Drink, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale , Ortomio LENTICCHIE VERDI SECCHE. Dinner: Olio Extra Vergine di Oliva, Burro, Fior di Pasta Farfalle, Petto di Pollo, Carne, Uovo (Intero). Snacks/Other: Pesca. more...
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losing 2.8 lb a week
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