Weigh In record (no journal entry) for 30 September 2018
|
328.5 lb
Lost so far: 13.2 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1197 kcal
|
Fat: 74.59g | Prot: 108.79g | Carb: 22.51g.
Breakfast: Nestlé Creme de Leite, Bacon, Ovo Mexido. Lunch: Requeijão, Queijo Mozzarella, Purê de Abóbora, Vapza Carne Seca Desfiada. Dinner: Tomates, Alface, Repolho, Chuleta Bovina. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Panini Low Carb. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirià Bastos's weight history
|