Weigh In record (no journal entry) for 30 September 2018
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245.4 lb
Lost so far: 33.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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997 kcal
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Fat: 80.35g | Prot: 55.45g | Carb: 20.55g.
Breakfast: Lowcarb-Ernaehrung.Info Low Carb Croissant Brötchen, Rapunzel Mandel Tonka Creme. Snacks/Other: Aldi Suisse Mini - Salami - Snacks Chili. more...
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losing 1.5 lb a week
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