Weigh In record (no journal entry) for 29 September 2018
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254.4 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1165 kcal
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Fat: 64.31g | Prot: 58.21g | Carb: 83.96g.
Lunch: Uovo Strapazzato. Dinner: McDonald's Frites (Petite), Burger King Chicken Wings. Snacks/Other: Tropico Tropico Exotique, Pâturages Tiramisu aux Spéculos . more...
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losing 1.5 lb a week
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