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Pedroventura
Journal
22 Aug 12
Pedroventura's Journal, 22 August 2012
Pedroventura's Profile
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252
252.0 lb
Lost so far:
6.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
1364 kcal
Fat: 35.31g | Prot: 81.51g | Carb: 176.77g.
Lunch:
Chicken Vegetable Stew, Pan Francés, Piernas de Pollo Fritas (Comiendo la Piel), Habichuelas, Arroz Blanco.
Dinner:
Patatas Cocidas, Pollo Frito (Comiendo la Piel), Pan de Trigo Integral.
more...
3385 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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