Weigh In record (no journal entry) for 28 September 2018
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218.0 lb
Lost so far: 42.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1392 kcal
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Fat: 26.80g | Prot: 148.50g | Carb: 140.23g.
Lunch: Ströck Salzstangerl, S-Budget Wildlachs, Erbsen. Dinner: Schweineleber, Hofer Protein Brot, Clever Bananen, Hexcel Blaubeermüsli, Flohsamenschalen, Arla Skyr Natur . Snacks/Other: Clementinen, Lebkuchen. more...
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gaining 3.1 lb a week
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