Weigh In record (no journal entry) for 28 September 2018
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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789 kcal
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Fat: 39.48g | Prot: 41.12g | Carb: 62.60g.
Lunch: Massa Leve Lasanha de Frango, Pastel de Queijo, Cenouras Cozidas, Brócolis, Peixe Empanado Frito. Snacks/Other: Amêndoas. more...
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gaining 1.0 lb a week
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