Weigh In record (no journal entry) for 26 September 2018
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1733 kcal
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Fat: 71.27g | Prot: 140.53g | Carb: 126.08g.
Lunch: Gartengold Buttergemüse, Tann Schopfsteak, Knorr Knoblauch Suppe. Dinner: Baguette, Chili Con Carne mit Bohnen. Snacks/Other: ESN Designer Whey. more...
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losing 1.5 lb a week
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