Weigh In record (no journal entry) for 26 September 2018
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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685 kcal
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Fat: 33.09g | Prot: 48.00g | Carb: 49.27g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Herbalife Chá NRG, Herbalife Chá Verde, Herbalife Shake de Cookies & Cream. Dinner: Piraquê Cream Crackers, La Pastina Tomates em Cubos, Pepino (Descascado). Snacks/Other: Café Expresso, Sertanorte Queijo Meia Cura. more...
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losing 1.5 lb a week
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