Weigh In record (no journal entry) for 25 September 2018
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155.6 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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533 kcal
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Fat: 25.29g | Prot: 23.27g | Carb: 54.92g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Seara Linguiça Toscana, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Jiló. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maçã. more...
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2179 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 22 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.6 lb a week
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Eduarda Siilva's weight history
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